Erectile dysfunction is a form of sexual dysfunction that affects one-third of men. However, it a condition that impacts both the man and his partner.
If your partner is dealing with erectile dysfunction symptoms, read on. We’ll share concrete ways you can support your partner through this difficult situation.
Know That It’s Not About You
The most important thing to understand about erectile dysfunction causes is that it’s not about you. No, you didn’t do something wrong, and no, he hasn’t lost his attraction to you.
The worst thing you can do is start to worry that he is secretly bored with you or your body. The truth is, this is rarely the case.
In fact, if your partner is between the ages of 20-60, intermittent erectile dysfunction is normal. It usually comes down to high-stress levels.
Tell Him You Value Him
Having erectile dysfunction can do a big number on your guy’s self-esteem. It’s vital that you tell him that ED has nothing to do with his masculinity.
Let him know that you don’t think less of him. Make sure you use language like “we will get through this together.”
Having you on his side will mean the world to him.
You may think you know how your partner feels about his erectile dysfunction symptoms. But you could be wrong.
Being supportive doesn’t mean that you don’t say anything. This situation affects your relationship. You are just as impacted. It can help to really listen and to open up too.
ED is not a death sentence. Talk to your partner about what you both want and need. Then, brainstorm solutions on how to get it.
Remember, erectile dysfunction is normal. It is a common condition that can be treated.
Get Facts From Reputable Sources
It’s important to learn as much as you can about erectile dysfunction. The more you know, the better equipped you are to help your partner through this.
Be sure to turn to reputable sources for information. The Urology Care Foundation has a lot of great data that can be useful.
You can also offer to go to the doctor with him to discuss his erectile dysfunction symptoms.
Once you know about ED, you can discuss lifestyle changes as well as medical treatments that can help.
Adjust Your Sex Life
There’s nothing worse than feeling pressured to perform in the bedroom. But that doesn’t mean you should quit having sex.
Be curious and creative about looking for ways to satisfy each other. You can also talk about lowering expectations and being willing to go with the flow.
Keep in mind that many men use sex as the primary way to connect with their partners. It can feel incredibly frustrating when it feels like his sex life is sabotaged.
Be the one who initiates other ways to connect. Cuddling, kissing, and caressing each other can be comforting and satisfy the physical touch needs.
Consider Couples Therapy
Erectile dysfunction can cause severe damage to a man’s self-esteem. It can be challenging for him to open up to you about how he feels. Or he may not even know how he feels.
Yet good communication is necessary for a healthy relationship. A trained counselor can help you have the tough conversations about what this means for you both.
Having a mediator can help give a container to the conversation. When you leave your appointment, there is a clear end to that topic (until next time). Some couples find it really helpful to be guided through difficult topics.
Have Fun Together
When men suffer from erectile dysfunction, it takes a toll on their well being. Trust us; he’s thinking about this issue all the time.
One of the best things you can do is taking his mind off it with fun date nights. Why not try a new hobby together? Anything from cooking classes, geocaching, rock climbing, or whatever else interests you.
Spending time having fun as a couple is vital in any relationship. It’s even more important when sexual intimacy is difficult. Show your partner that you have a lot more to your relationship than sex.
Who knows, you might develop a new mutual passion you both share.
Encourage Him to Focus on His Health
Erectile dysfunction can become worse through unhealthy habits. Smoking, drinking, eating processed foods, and lack of exercise can make the condition worse.
Now is a great time to encourage your man to ditch bad habits. If he is not used to exercising, maybe you can make going to the gym or for a hike your new date night.
Also, living with ED can cause a lot of stress. But carrying stress in the body is seriously detrimental to one’s health. Regular exercise helps with heart and mental wellness.
Remember, what is good for his heart and mind is also good for his penis.
Make a Game Plan
Don’t assume you know what your guy wants to do moving forward. Ask him what would help ease the situation.
If he is struggling for ideas, suggest some possibilities. Tell him that you’re always open to trying something new.
Remind him that this isn’t a permanent situation. Millions of people deal with ED and find ways to reclaim their ability to enjoy sex.
There is Help For Erectile Dysfunction
Thanks for reading. We hope this article has given you some guidance on how you can be supportive to your partner with erectile dysfunction.
At Fluent, we specialize in shockwave therapy for erectile dysfunction. Get the EDX and get your sex life back on track.